Rain water term “hit” the largest precipitation in history, collect the two major anti-dampness health “eat while pressing”
Qianjiang Evening News · hour news correspondent Li Xu reporter He Lina trainee reporter Xu Ziying February 19, we will usher in the second solar term of this year – rain.Since late January this year, Hangzhou has started the “rain rain rain” mode, and the precipitation has even jumped to the history of the first since the continuous meteorological observation data.Rain water, the wettest solar term in the 24 solar terms, is coming soon, and its name already makes people shudder.Fu Dazhi, deputy director of the Traditional Chinese Medicine department of hangzhou First People’s Hospital, said that rain season, weather changes, is one of the most cold season, this warm and cold wet weather is great harm to people’s health.Traditional Chinese medicine thinks, rainfall itself of rain season is big, add the matting of continuous rainy weather before, many patients express easy fatigue, sleepy recently.This is because the evil of cold and dampness is most easily trapped in the spleen, internal and external moisture and disease, easy to lead to the damage of the spleen and stomach transport function.Fu dazhi said that rain and grain rain, light snow, snow, are reflecting the phenomenon of precipitation solar terms.After the rain term, the rainfall will greatly increase, so this period of time should pay special attention to the spleen and stomach, “spleen and stomach healthy” is the foundation of health.Can eat a few more foods that have the effect of dampness appropriately, such as invigorating the spleen and removing dampness, tuckahoe, coix, amomum and so on.This time the spleen and stomach is easily damaged, but also should pay attention to eat less indigestible food, especially the elderly should pay attention to, like zongzi, rice cake and other indigestible food should eat less, so as not to affect the normal function of the viscera.In view of the characteristics of spring Yang qi birth, we should eat more food with cymbidities, such as oats, pumpkins, chestnuts, dates, yams and so on.It is not appropriate to eat sour taste, because sour taste into the liver, with convergence, is not conducive to the growth of Yang qi and liver qi catharsis, so like pickled cabbage, hawthorn and other food should eat less as well.According to the wet and cold weather, Doctor Fu Dazhi said that the two-pronged approach of “diet + massage” can be adopted to protect your health.Dietary treatment prescription 1. Semen euryale seed coix stewed chicken feet material: Semen euryale seed 30 grams, coix seed 20 grams, chicken feet 500 grams, pig lean 150 grams, ginger 3 pieces.Practice: Gordon euryale seed, pearl barley wash, slightly soak;Wash chicken feet;Wash lean pork without cutting.Then put them into a large stew, add 1500 ml of cold water (about 6 bowls of water), cover the pot, simmer for 3 hours, add salt.Efficacy: strong tendons, invigorating spleen and removing dampness.2. Amomelet orange peel crucian carp soup ingredients: amomelet 6 grams, tangerine peel 10 grams, crucian carp 300-400 grams, coriander 4, ginger 3 slices.Practice: sand kernel broken;Chenbo soak to remove pulp;Wash coriander;Crucian carp kill net, put oil pan slow fry until both sides light yellow.First put tangerine peel and ginger into clay pot, add water 2500 ml (about 10 bowls of water), martial fire pot after boiling add carp, after rolling change to slow fire pot for two hours, add amomum slightly roll, add coriander and salt, raw oil can be.Efficacy: Regulating qi, invigorating spleen and dampness.1. Fenglong point efficacy: it can melt both tangible phlegm and invisible phlegm.Acupoint selection method: located in the midpoint between the calf from the calf nose to the tip of the lateral malleolus, and then about two horizontal fingers outward at the outer edge of the tibia.Massage technique: point first and then knead.That is, the first downward pressure point fenglong about 10 seconds, maintain the downward force, change the point to knead, operation for about 10 seconds, so repeated for at least 3 minutes, and then change the other side.2. Yin Lingquan Point efficacy: nourishing qi and blood, invigorating spleen and removing dampness.Acupoint selection method: to use the sitting or supine acupoint selection posture, Yinlingquan acupoint on the inner side of the human leg, the medial tibia depression under the knee.Massage about 50 times each time, massage once every morning and evening, massage both legs, generally massage for two weeks can see the effect of removing dampness.This article is the original work of Qianjiang Evening News. Without permission, it is forbidden to reprint, copy, extract, rewrite and spread online, otherwise, the newspaper will pursue the legal responsibility of the infringer through judicial channels.