Chrysanthemum chrysanthemum is known as the “emperor’s dish”, through the intestines, moisten the spleen and stomach, spring insomnia and dreams to eat more

2022-05-22 0 By

Chrysanthemum chrysanthemum is known as the “emperor’s dish”, through the intestine moisten invigorating the spleen and stomach, spring insomnia more dreams to eat more!Garden chrysanthemum of a reputation of “the emperor vegetables”, in ancient times, this kind of medicine and food vegetable is the emperor to eat delicious food, according to legend, Kublai Khan march, when the body appear problem, accidentally eat the garden chrysanthemum, immediately attracted to garden chrysanthemum special aroma, and eat after refreshed, full of vitality, so he ordered the cooks with garden chrysanthemum cook for the soldiers to eat,To keep them healthy.Garden chrysanthemum seems plain, but really to be reckoned with nutritional value and garden chrysanthemum contains rich protein, dietary fiber, vitamins, carotenoids and nutrients such as calcium, potassium, sodium, appetizers spleen, bowel embellish will the role of the spring is easy to catch a cold, insomnia, much dream, affecting memory, might as well eat more garden chrysanthemum to anshen brain, enhance physical fitness,Chrysanthemum chrysanthemum special aroma can increase appetite, but also eat chrysanthemum chrysanthemum can clear lung phlegm, as a food and drug use of affordable vegetables, usually must not be ignored oh!Speaking of garden chrysanthemum, it just like parsley, some people love, some people hate, hate is not used to its special taste, garden chrysanthemum the whole body is treasure, leaves and stem are delicious, it is also varied, garden chrysanthemum rod can be stir-fried, separately can match needle mushroom, the skin to the cold, and leaf wrapped steamed flour can be used to,Chrysanthemum chrysanthemum can also be chopped up and added to carrots, ham and corn flour to make fat-reducing balls, which are popular ingredients for stuffing, soups and hot-pot dishes.I share with you today is a very simple minced meat fried chrysanthemum chrysanthemum, it is no exaggeration to say that I can solve a plate of my own meal, crisp and refreshing, nutrition and meal, zero cooking can also be easily started!Main ingredients: chrysanthemum 1, minced meat 20 grams, light soy sauce 1 spoon, dark soy sauce small half spoon, sugar 1 spoon, garlic 1 spoon, ginger 1 small pieces, salt, cooking oil amount 1, chrysanthemum to the root to rotten leaves, cut into small sections, pot boiling water, add a small spoon of salt, a small spoon of cooking oil, into the chrysanthemum blanching for 30 seconds.2. After blanching, put the chrysanthemum in cold water and squeeze out the water, so as to ensure the green color and crisp taste of the chrysanthemum.3. Pour cooking oil into the pot, add minced meat and stir fry until the color changes, add minced garlic and ginger and stir fry until fragrant, add a spoonful of light soy sauce, half a spoonful of dark soy sauce, a spoonful of white sugar and stir fry until fragrant.4, pour into the dried chrysanthemum fry, pour a small amount of hot water around the edge of the pot, add salt to taste.Chrysanthemum chrysanthemum has a lot of water, blanching and then stir-frying can avoid too much water, affecting the taste;Two, if in the fat reduction period, you can also not add minced meat, directly cold or clear fry, more low-fat and refreshing.A very simple and quick home dish, big fish and meat tired of eating, spring sleepy, insomnia and dreams, fire, no appetite, suggest to try this meat chrysanthemum chrysanthemum.I am ruoyu mother, like cooking, like to deal with firewood, rice, oil, salt, sauce, vinegar and tea, like to share my three meals a day, share my cooking experience!Pay attention to Ruoyu’s mother in the kitchen, every day to share with you delicious recipes!If you have better suggestions, I look forward to sharing them with me in the comments section!The text and pictures are my original, strictly prohibited handling, plagiarism will be prosecuted!