When the start of Spring in pregnancy, pregnant women how to eat more healthy?
February 4, 2022, the start of spring today.Start of Spring is the first solar term in the 24 solar terms.The beginning of Spring is one of the most important folk festivals of the Han nationality.”Li” means “beginning”. Since the Qin Dynasty, The start of Spring has been the beginning of spring in China, which means the earth warms up and all things grow. Winter is coming to an end and spring is coming.The period from the start of Spring to the start of Summer is called spring.The beginning of Spring, there is a radish eating custom, “Ming Palace history · Diet is still” there is a record: “the first day before the start of spring, shun Tianfu Street Dongzhimen outside, all xun relatives, ministers, officials, warriors……To the next day, when the start of spring, no noble and humble all chew radish, called ‘biting spring’.”24 solar terms diet strategy: pregnant women can happily eat radish?1, pregnant women can eat radish.Radish belongs to vegetable.According to the dietary Guidelines for Chinese residents, the intake of vegetables in the second and third trimesters should be 300-500g a day, of which more than 2/3 are green leafy vegetables and colored vegetables such as red and yellow.Vegetables are an important part of a balanced diet and a great source of vitamins, minerals, dietary fibre and phytochemicals.Vegetables play an important role in increasing the intake of dietary micronutrients and phytochemicals.Radish is sweet, crisp and juicy. It is known as “little ginseng” in China. It is nutrient-rich, rich in carbohydrates and vitamins.He is a frequent guest at every table.The radish that eats normally has carrot, white radish two kinds.White radishes (93.4g of water in 100g of carrots) contain more water than carrots (89.2g of water in 100g of carrots).Carrot (100g carrot contains 688ug vitamin A) contains 68.8 times more vitamin A than white radish (100g white radish contains 10ug vitamin A).Vitamin A plays an important role in maintaining the normal function of the human body. When vitamin A is deficient, it will affect the formation of rhodopsin and the occurrence of dark adaptation disorder, and also affect the normal structure and function of epithelium and mucosa.3. Insulin resistance during pregnancy is enhanced, and sugar metabolism is different from non-pregnancy. Carrots are sweeter, so can’t we eat them?Carrots have a glycemic index (GI) of 71 (food GI, which is the level of blood sugar two hours after eating a diet containing 100 grams of carbohydrates), which is high, but because they are rich in water and not high in carbohydrates, the GL (glycemic load, short for GL,It refers to the digestion and absorption rate and blood glucose response of available carbohydrates per unit of food in the body) is only 5.5, which is a low GL food. That is to say, although the GI of carrots is high, the GL is low. As long as they are eaten in a moderate amount, the influence on blood glucose will not be too great.After the beginning of spring, a period of time is often cold and warm, we should be careful of the intrusion of “inverted cold”, pregnant mothers need to pay more attention to the cold, warm oh!When pregnancy meets solar term, scientific diet, health often in.This article is scientifically checked by Mu Yibing, deputy director physician of nutrition department of Hunan Maternal and Child Health Hospital.The opinions expressed in this article are those of the author.The national Party media information public platform provides information dissemination services.ID: JRTT