Shenzhen version of the 24 solar terms | rain water: often press these two acupoints, regulate the liver qi good health

2022-07-08 0 By

Good rain knows the season, when spring is happening.At 00:42 on February 19, 2022, the sun will reach 330° of The Yellow Longitude, ushering in rain water, the second solar term of the year.”Almanac” said: “Dou refers to the rain, the east wind thawed, snow and ice dispersed and turned into water, turned into rain, hence the name rain.Winter comes and spring comes.”Month seventy-two hou set solution” : “in the first month, a day of water.The beginning of spring is wood, but the wood will be water, so the rain after the beginning of spring.And the east wind is thawed, then scattered and rain.”It means that the rain term means the beginning of rain, everything began to sprout, spring is coming.In early spring, people should sleep at night and get up early, do more exercise and eat sweets.From the point of view of traditional Chinese medicine, it is necessary to conform to the nature.Wang Dongcai, director of shenzhen Traditional Chinese Medicine Hospital Treatment center, suggested that warm clothes should be paid special attention to, not too fast clothing reduction.At the same time, Xiao Nan noticed that after the Spring Festival holiday, we are particularly prone to “spring sleepiness”.Dr. Wang explained that after a winter, people’s Yang needs to slowly stretch, qi and blood mainly run in the limbs and body surface, in other words, the supply of qi and blood to the brain will be less, people will be prone to fatigue and sleepiness.Keeping in good health: in spirit, diet, daily life and other aspects, we must comply with the characteristics of spring Yang qi rising, bring forth the new, pay attention to the protection of Yang qi.Avoid staying up late and try to fall asleep before 11 PM to solve the “spring sleepiness”.Sports tips: after spring, we should strengthen exercise and restore body vitality.The activity time should be avoided as far as possible when the temperature is relatively low, and the place should be chosen where the air is fresh, in line with the requirements of “nourishing Yang in spring and summer”.Food choice: the recommended diet should be less acid and more sweet, should eat more sweet food.Acid enters liver classics, feed acid easily to cause irascibility too flourishing, hurt reach spleen stomach.It is advisable to eat the food with simmering temperature rising powder or simmering sweet to help Yang qi.Chives, coriander, wolfberry leaves, spinach and other seasonal vegetables and fruits: Huai Shan, job’s tears, lotus seeds, lentils, tuccos and other helpful to invigorating the spleen and changing humidity.Health acupoints: Zusanli can treat stomach diseases such as stomachache, vomiting, abdominal pain and distension, dyspepsia, constipation, and has the effect of invigorating the spleen and drying the spleen.Taichong point has the functions of soothing the liver and relieving depression, calming the wind and regulating qi and blood.Spring full pengcheng in February, after always spring rain water, the weather gradually warmer, all things recovery, flowers contend yan, beautiful.There are many good places to enjoy flowers in Shenzhen, and the misty rain makes it even more interesting.Camellia is a traditional ornamental flower in China, ranking seventh in the “top ten famous flowers”, and one of the precious flowers and trees in the world.Flowering from November to April, single or double, colorful white, pink, red, purple, yellow, etc.In February, camellia garden is in full bloom. Under the moist spring rain, camellia flowers are charming and dazzling, and citizens and tourists can enjoy it.Flame wood, originally from the tropics.The calyx looks like a flame bract from a distance, and the corolla is orange-red. When flowering, the flowers gradually open from the periphery to the center.Walking in Shenzhen Bay Park, enjoying the sea breeze blowing Buddha, looking up, you can see clusters of passionate flaming trees in the green leaves of the trees, holding their heads up and stretching, full of vigor and vitality.The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through email, we will deal with it in a timely manner.Email address: jpbl@jp.jiupainews.com